Our
contemporary 24-hour (h) society influences circadian rhythms and impairs the
quality of life, resulting in tiredness, emotional instability, poor judgment,
etc. These adverse effects are important factors related to sleep and
psychiatric disorders.
Moreover, short sleep duration and bad sleep quality are
closely associated with lifestylerelated diseases. Various products for
obtaining good-quality sleep have been developed with the increasing
recognition of the importance of getting comfortable sleep . Sleep problems and
the blood pressure (BP) circadian rhythm are closely related. A short duration
of sleep is linked to a higher 24-h BP and nighttime BP in the younger
generatio. Increased nighttime activity has been found to influence the daytime
BP rhythm, causing a smaller reduction in nighttime BP. Moreover, disturbance of
the BP circadian rhythm is a risk factor for cardiovascular diseases such as
cerebral infarction and hemorrhage. Read more>>>>>>>>>>>
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